-
the best and worst f45 classes for runners (as decided by someone who does all of them anyway)
nine months into f45 now, which is long enough to have opinions about the different class types but apparently not long enough to actually act on any of them, because i still show up to whatever’s on the schedule and do it anyway. if you missed it, i wrote about the six month check in…
-
the boston 13 at 350km: an update
three months ago I wrote about the boston 13 fresh out of the box. now I’m sitting at 350 kilometers on them and it feels like a good time to check back in. the short version: they’re fine. the slightly longer version is more interesting. the cushioning is going I can feel it now. runs…
-
My Apple Watch Is Falling Apart Faster Than My Fitness
Two and a half years into Apple Watch ownership, and now my run splits are just a negotiation between me, Strava, and a piece of technology that’s clearly checked out.
-
power ranking my running routes by how likely I am to almost get hit by a cyclist
toronto is a great running city. it is also, i have come to learn, a city where cyclists move like they are being chased by something. every route has a different flavour of near-death experience and i think it’s time i ranked them. 5. high park lowest stakes on this list. the cyclists here are…
-
i pb’d my 5k the day after leg day (make it make sense)
so this happened yesterday. did an F45 class in the morning, legs already feeling it, and instead of going home and being a reasonable person, i drove to a local track and decided to just… go for it. 5.03 km. 21:42. 4:19/km pace. my old 5k pb, gone by 28 seconds. i genuinely don’t have…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Above Average Jogger 