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a week with bevel: an extremely quantified way to confirm things I already knew
i started using bevel about a week ago and i have thoughts, mostly in the form of numbers i didn’t ask for but can’t stop looking at. for anyone who hasn’t run into it, bevel is one of those apps that hooks into your apple watch (or oura, or garmin, whatever you’ve got strapped to…
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i haven’t changed a single habit for this training block and my body is starting to file complaints
still haven’t changed a single habit for half marathon training. turns out the thing catching up to me isn’t the diet or the drinking. it’s just age, quietly filing complaints.
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running in a toronto summer is basically a hydration test with a finish line
the runs are fine, it’s the weather that’s the problem. how i’m getting through toronto’s humid summer training block without losing my mind (or too much pace).
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the long run problem (or: how i accidentally ran 14km on a saturday)
I don’t plan long runs. They just kind of happen. A Saturday morning guide to accidental distance, DJ podcasts, overcast skies, and knowing where every bathroom on the Toronto waterfront is.
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your first 4 weeks of running (a realistic guide)
nobody tells you what week one actually feels like. here’s a realistic breakdown of what your first four weeks of running should actually look like — no fluff, no inspirational nonsense.
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